Ref: CHB/News Bulletin /001/2014 Date: 24th January 2014
Ref: CHB/News Bulletin /001/2014
Dehydration - You are thirstier then you think!
You may take water for granted, but your body doesn't. Two-thirds of a healthy human body is actually made up of water. It's necessary to help our blood carry nutrients and waste (toxins) around the body and to help the chemical reactions that occur in our cells. Every cell, tissue and organ needs water to function properly.