CHB NEWS BULLETIN
EATING HEALTHILY DURING THE MONTH OF RAMADHAN
Eating dried dates are a good way to get your blood sugar up quickly after a fast. Photo: Nazma Lakhani
Ramadan is the ninth month of the Islamic calendar, and in Muslim tradition is a time of heightened commitment to piety and purification. Fasting is among the special observances that Muslims undertake, in which they refrain from eating and drinking from dawn to dusk.
Fasting radically alters the diet. Meals are limited to the morning and evening, causing the body’s metabolism to slow. Some may experience discomfort during the day. However, good health can be maintained by consuming adequate nutrients during meals. Below are some tips for observing a healthy and safe fast during Ramadan.