By the grace and blessings of the Almighty Allah (s.w.t), the Capacity Building Board (CBG), in collaboration with KSI Kampala Jamaat and Fikrafya, conducted an insightful and interactive session on mental wellbeing in Kampala on Saturday, 8th February 2025. The session was facilitated by Br. Shabbirhussein Khalfan, who guided participants through meaningful discussions and practical strategies to enhance mental resilience.
This engaging session explored the intricate connection between mental, emotional, and physical health, encouraging attendees to adopt a holistic approach to wellbeing. Through expert-led discussions and engaging activities, participants gained valuable insights into recognizing early signs of mental strain and implementing sustainable habits for a balanced life.
The discussions emphasized the ongoing need to prioritize mental health, not just as an individual pursuit but as a collective responsibility within the community. Participants were equipped with practical techniques to foster a healthier and more productive lifestyle while being encouraged to raise awareness about the importance of mental wellbeing for all. The interactive format allowed for deep reflection, shared experiences, and dynamic engagement, making the session both impactful and thought-provoking.
CBG extends its sincere appreciation to all those who attended and actively contributed to the session. We hope that the knowledge and skills gained will empower participants to become advocates for mental wellbeing within their communities.
A sincere thank you to KSI Kampala Jamaat for their unwavering support and collaboration in making this initiative a success. We look forward to more opportunities to nurture conversations that promote holistic wellbeing for all.
PARTICIPANTS’ FEEDBACK
The program addressed important yet less-discussed issues on mental well being, creating a space for open conversations.
It highlighted the seriousness of mental health and its impact on our well-being.
The session provided valuable insights into the importance of mental wellness in an engaging and approachable manner.
Overall, it was a warm and informative session.
More such sessions would help foster stronger bonds and a sense of brotherhood among members.
This is a great initiative to spread awareness. The session was well-structured, informative, and engaging.
CBG Secretariat
28th February 2025
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